by kbartlett | July 25, 2018
App of the month. Apps on our phone are part of the day to day life. Whether they help us keep track of our sleep, our finances or just connecting with friends digital technologies are here to stay and can be very useful. I use apps a lot in my own life but also for... 
by kbartlett | July 8, 2018
PTSD is not a mental illness but a psychological injury. Being exposed to a traumatic situation be it a one-off dangerous event or child and developmental trauma over time can cause a distinct impact on the brain. Post Traumatic Stress Disorder or PTSD is an extreme... 
by kbartlett | May 16, 2018
People are often curious to know what goes on in therapy. I found this post by a blogger Lulu on her page The Slow Dance of the Infinite Stars (http://centrumlumina.tumblr.com/). I think it encapsulates how I see the process of therapy, which is a collaborative... 
by kbartlett | April 18, 2018
Social anxiety can cause distress due to fear of being negatively judged by others. Many of us can recognise situations in which we have felt anxious or self-conscious in a social setting. Perhaps you have experienced feeling anxious speaking up in meetings, answering... 
by kbartlett | March 18, 2018
Getting on with doing what matters. Below is a great article by Steven Hayes who developed the therapy that I use – Acceptance and Commitment Therapy. (ACT). I have worked with people to overcome difficult thoughts and feelings over the years utilising this... 
by kbartlett | January 28, 2018
I recently came across this beneficial tool to use with my clients called “The Feeling Wheel” by Dr Gloria Wilcox. I think it is incredibly useful to help us to explain our emotions or feelings more clearly rather than sticking to familiar categories such... 