My Articles

Here I explain various psychological topics in a clear and simple way.

Illustration of brain regions involved in EMDR therapy and trauma processing

EMDR 17 min read

The Neurobiology of EMDR: How EMDR Therapy May Affect the Brain

An evidence-based guide to the neurobiology of EMDR. Explore how trauma may be stored in the brain, what research suggests EMDR does, and why this therapy may help.

Person sitting by a window looking thoughtfully into the distance, representing dissociation and disconnection

Trauma 20 min read

Dissociation: Understanding Your Experience

Feeling disconnected, foggy, or not quite present? A trauma-informed guide to dissociation — what it is, why it happens, and how recovery unfolds, from an Australian psychologist.

Person sitting quietly looking out a window, reflecting on stress and recovery

General 22 min read

Burnout: Understanding, Recognising, and Recovering

A comprehensive guide to burnout — what it is, how to recognise the signs, what happens in your brain and nervous system, and evidence-based approaches to recovery. Includes Australian-specific support pathways.

Calm therapy room setting representing a safe space for EMDR treatment

EMDR 16 min read

What to Expect in an EMDR Session: A Complete Guide

Understand what happens before, during, and after EMDR therapy sessions. Learn about the 8 phases, preparation tips, common experiences, and how to access EMDR in Australia.

Person in a calm therapy setting representing trauma healing and recovery

Trauma & Recovery 22 min read

EMDR Therapy: A Complete Guide to Eye Movement Desensitisation and Reprocessing

Learn how EMDR therapy works, what to expect in sessions, and why it is recommended as a first-line treatment for trauma and PTSD. An evidence-based guide from a Brisbane psychologist.

Person practising breathing exercises for nervous system regulation

Trauma & Recovery 14 min read

Polyvagal Theory Exercises: A Therapist's Toolkit

Practical polyvagal exercises and vagus nerve techniques for supporting nervous system regulation. Evidence-informed approaches for therapists and clients working with trauma, anxiety, and emotional dysregulation.

Person looking out at sunset representing nervous system regulation

Trauma & Recovery 18 min read

Polyvagal Theory: Understanding Your Nervous System and Trauma Recovery

A comprehensive guide to polyvagal theory, the science of how your autonomic nervous system shapes emotions, behaviour, and healing from trauma. Learn about the three nervous system states, neuroception, and practical exercises for nervous system regulation.

Two people sitting close on a quiet bench at dusk, representing connection and the possibility of relational healing

Trauma & Recovery 24 min read

Attachment Trauma: Understanding Its Origins, Effects, and Pathways to Healing

A comprehensive Australian guide to attachment trauma — what it is, how it differs from attachment styles, how it shows up in adult life, and evidence-based pathways to healing.

Child with stuffed toy representing childhood trauma

Trauma 2 min read

What is Complex Trauma?

Complex trauma refers to the psychological and physical harm that results from repeated and prolonged exposure to traumatic events, such as abuse, neglect, or other types of maltreatment.