My Articles

Here I explain various psychological topics in a clear and simple way.

Person looking out at sunset representing nervous system regulation

General 2 min read

Polyvagal Theory

The polyvagal theory is a theory of emotion and behaviour developed by Stephen Porges. It is based on the idea that the autonomic nervous system (ANS) plays a crucial role in regulating emotions, behaviour, and social interactions.

Two people sitting together representing attachment relationships

Trauma 2 min read

Attachment Trauma

Attachment trauma refers to the psychological and emotional harm that can result from disruptions or problems in the attachment relationship between a child and their primary caregivers, such as a parent or other family member.

Child with stuffed toy representing childhood trauma

Trauma 2 min read

What is Complex Trauma?

Complex trauma refers to the psychological and physical harm that results from repeated and prolonged exposure to traumatic events, such as abuse, neglect, or other types of maltreatment.