My Articles

Here I explain various psychological topics in a clear and simple way.

Calm therapy room setting representing a safe space for EMDR treatment

EMDR 16 min read

What to Expect in an EMDR Session: A Complete Guide

Understand what happens before, during, and after EMDR therapy sessions. Learn about the 8 phases, preparation tips, common experiences, and how to access EMDR in Australia.

Person in a calm therapy setting representing trauma healing and recovery

Trauma & Recovery 22 min read

EMDR Therapy: A Complete Guide to Eye Movement Desensitisation and Reprocessing

Learn how EMDR therapy works, what to expect in sessions, and why it is recommended as a first-line treatment for trauma and PTSD. An evidence-based guide from a Brisbane psychologist.

Person practising breathing exercises for nervous system regulation

Trauma & Recovery 14 min read

Polyvagal Theory Exercises: A Therapist's Toolkit

Practical polyvagal exercises and vagus nerve techniques for supporting nervous system regulation. Evidence-informed approaches for therapists and clients working with trauma, anxiety, and emotional dysregulation.

Person looking out at sunset representing nervous system regulation

Trauma & Recovery 18 min read

Polyvagal Theory: Understanding Your Nervous System and Trauma Recovery

A comprehensive guide to polyvagal theory, the science of how your autonomic nervous system shapes emotions, behaviour, and healing from trauma. Learn about the three nervous system states, neuroception, and practical exercises for nervous system regulation.

Two people sitting together representing attachment relationships

Trauma 2 min read

Attachment Trauma

Attachment trauma refers to the psychological and emotional harm that can result from disruptions or problems in the attachment relationship between a child and their primary caregivers, such as a parent or other family member.

Child with stuffed toy representing childhood trauma

Trauma 2 min read

What is Complex Trauma?

Complex trauma refers to the psychological and physical harm that results from repeated and prolonged exposure to traumatic events, such as abuse, neglect, or other types of maltreatment.