Insights & Writing
Articles
Here I explain various psychological topics in a clear and simple way — on trauma, EMDR, the nervous system and emotional wellbeing.
All Articles
Trauma Birth Trauma: When Childbirth Leaves a Lasting Wound
Birth trauma is more common than many people realise, and it is treatable. Understanding the signs, risk factors, and how trauma-focused therapy can help.
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General How to Access a Psychologist Under Medicare: A Plain-English Guide to Better Access
A step-by-step guide to seeing a psychologist through Medicare in Australia, from your first GP appointment to claiming your rebate under the Better Access initiative.
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EMDR Attachment-Focused EMDR: Healing the Wounds That Relationships Leave Behind
A guide to attachment-focused EMDR — what it is, how it differs from standard EMDR, what to expect from the process, and what the evidence says. Written for people considering this approach for relational and developmental trauma.
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EMDR The Neurobiology of EMDR: How EMDR Therapy May Affect the Brain
An evidence-based guide to the neurobiology of EMDR. Explore how trauma may be stored in the brain, what research suggests EMDR does, and why this therapy may help.
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Trauma Dissociation: Understanding Your Experience
Feeling disconnected, foggy, or not quite present? A trauma-informed guide to dissociation — what it is, why it happens, and how recovery unfolds, from an Australian psychologist.
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General Burnout: Understanding, Recognising, and Recovering
A comprehensive guide to burnout — what it is, how to recognise the signs, what happens in your brain and nervous system, and evidence-based approaches to recovery. Includes Australian-specific support pathways.
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EMDR What to Expect in an EMDR Session: A Complete Guide
Understand what happens before, during, and after EMDR therapy sessions. Learn about the 8 phases, preparation tips, common experiences, and how to access EMDR in Australia.
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Trauma & Recovery EMDR Therapy: A Complete Guide to Eye Movement Desensitisation and Reprocessing
Learn how EMDR therapy works, what to expect in sessions, and why it is recommended as a first-line treatment for trauma and PTSD. An evidence-based guide from a Brisbane psychologist.
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Trauma & Recovery Polyvagal Theory Exercises: A Therapist's Toolkit
Practical polyvagal exercises and vagus nerve techniques for supporting nervous system regulation. Evidence-informed approaches for therapists and clients working with trauma, anxiety, and emotional dysregulation.
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Trauma & Recovery Polyvagal Theory: Understanding Your Nervous System and Trauma Recovery
A comprehensive guide to polyvagal theory, the science of how your autonomic nervous system shapes emotions, behaviour, and healing from trauma. Learn about the three nervous system states, neuroception, and practical exercises for nervous system regulation.
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Trauma & Recovery Attachment Trauma: Understanding Its Origins, Effects, and Pathways to Healing
A comprehensive Australian guide to attachment trauma — what it is, how it differs from attachment styles, how it shows up in adult life, and evidence-based pathways to healing.
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Trauma What is Complex Trauma?
Complex trauma refers to the psychological and physical harm that results from repeated and prolonged exposure to traumatic events, such as abuse, neglect, or other types of maltreatment.
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